OpenAI encourages firms to trial four-day weeks to adapt to AI era
In a forward-looking move, OpenAI, the artificial intelligence research organization behind ChatGPT, is encouraging businesses to experiment with four-day workweeks as a strategic adaptation to the rapidly evolving AI landscape. The company suggests that as AI tools increasingly automate routine tasks and boost productivity, traditional five-day schedules may become outdated.
source:bbc
The blue light from your phone isn't ruining your sleep
For a decade, we've been told our screens are wrecking our sleep. The real culprit is far bigger than the glow from your phone.
I have spent the last few weeks strapping on a pair of special orange safety goggles three hours before bed. They're made of thick, uncomfortable plastic that casts the world in a dull amber glow, making it hard to see anything blue. But I don't stop there. I cover the windows with blackout curtains and switch off all my lamps, one by one. In their place, I exclusively light my apartment with candles. My sleep routine is deranged, but it's for an experiment. I found out what happens when you banish blue light.